In September 2022 I spent a wholesome week in the beautiful and wild island of Paros in Greece. On top of morning meditation, morning...

Setting goals, being open to new challenges and my NYC Marathon journey. In 2023 I set a goal for myself to run a Half Marathon in 2024....

In this household we do a lot of sport and we eat a lot of bananas. I'm not here to list the health benefits of this wonderful natural...