PRENOTA UNA classe
Mindful Breaks is a members only space where you can expect to walk through a journey of wellbeing for the mind and body.
Juggling her corporate job and her love for travel, food and movement, Emily is well aware that finding the time for yourself is a luxury and can sometimes be pushed to the bottom of your to do list. She also knows that there is nothing more important than taking time to breathe, move your body and enjoy quiet moments.
Everyone is on their own journey but we all generally struggle to really focus on the present moment. The practice of Yoga can help us live our life more mindfully. Our bodies and minds seek balance and Yoga can make them both stronger and flexible.
The secret to a happy Yoga practice is to simply start and let it take you home to yourself or to undiscovered places.
WHAT's INCLUDEd in the MINDFUL BREAKS membership?
Access to the full ON DEMAND library
I hope you enjoy the free sample classes above - your Mindful Breaks membership includes over 60 pre-recorded yoga classes of different lengths (anything between 20 to 90 minutes), styles (Vinyasa Flow, Mandala Vinyasa, Yin Yoga ), pace (dynamic or slow) and levels (beginners to advanced).
PRANAYAMA (breathwork practices), ASANA (poses) breakdown and PHILOSOPHY short sessions to learn more about the ancient yogic wisdom are also available.
7 days FREE TRIAL
Sign up today and choose your preferred start date. You will have 7 days free trial from that date and only get billed 7 days after.
£7.99 per month
I see you spending too much time on Netflix! Start investing in you from today! Get moving and breathing with me to help you get and stay healthy, stronger, mobile, flexible and more at peace with yourself and others.
Payments are recurring every month.
Cancel anytime
No strings attached. Of course I'd love to never see you go but I understand circumstances can change so you can cancel your membership at any time and come back later if you miss your Mindful Breaks.
Let's practice together!
1 ora
45 sterline britanniche
30 minuti
Live Class Schedule
Dec 11 - Dec 17
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"Su questa strada lo sforzo non va mai sprecato e non c'è fallimento".
- bhagavad gita
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