In September 2022 I spent a wholesome week in the beautiful and wild island of Paros in Greece. On top of morning meditation, morning mandala vinyasa yoga, evening yin yoga, plenty of sunshine, blue sea, island breeze and inland excursions, the retreat offered three nutritious meals a day. I still have vivid memories of the colourful breakfast buffet that was ready for us after yoga practice. Both savoury and sweeter options were available. I remember a beautiful platter of g