30 mins morning flow - 6 weeks course

Service Description

30 mins morning flow designed to help you gently mobilise the upper body over the course of 6 weeks, leading to a full posture reset for a healthier body. Your mind will also benefit from a more mindful morning routine. Classes will be recorded so you can repeat them whenever and wherever you like. Join me every Thursday morning from 12th June to 17th July at 6:30am UK time (30 mins). Week 1 - 12th June - Mobilising Shoulders and Spine Week 2 - 19th June - Stronger Upper Back and Arms Week 3 - 26th June - Deeper Shoulder Mobility Week 4 - 3rd July - Stronger Back Body and Core Week 5 - 10th July - Front Body Opening and Gentle Backbends Week 6 - 17th July - Posture Reset Google Meet joining info will be sent upon booking.